Find your medicine. Whether you’re looking to move, breathe, or simply slow down — there’s something here for you.

Medicine for the modern human.

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60 minutes of guided breathwork using the Pranabeat method. A space to release, reset and come back to yourself. Suitable for all levels, no experience necessary.
$15 per session
Coming soon — join the waitlist below to be first to know when sessions go live.
A slow, intentional vinyasa informed movement practice designed to move stagnant energy, ground the body and regulate the nervous system.
Thoughtfully sequenced, always accessible.
$15 per session
Coming soon — join the waitlist below to be first to know when sessions go live.
Private yoga or breathwork sessions tailored entirely to you. Whether you’re working through something specific or simply want dedicated time for your practice, 1:1s offer deep personalised support.
Get in touch to enquire.
Bring nervous system regulation into your workplace. Yoga, breathwork and mindfulness sessions designed for teams — practical, accessible and genuinely effective. Get in touch to enquire.
In person gatherings rooted in movement, breath and connection. Based in regional NSW and available to travel. Stay tuned for upcoming events or get in touch to collaborate.

"A practice with Harriet is something truly rare. Her intelligent cueing and soft, strong invitations create an experience that is both deeply authentic and genuinely transformative. The subtle quirkiness woven throughout only adds to it — blending seamlessly into something that feels wholly unique. What sets Harriet apart is her attention to the details that matter. The kind of teacher who notices the nuance — acknowledging that hips can feel flighty in pigeon, that savasana deserves as much intention as the practice itself. In many years of practice, I haven't experienced many teachers who hold space quite like this."

— Mitch, Yoga Student
"A workshop with Harriet transcends ordinary movement — it becomes a journey for body, mind, and spirit. Her artful weaving of yoga and breath creates mindful movement that awakens dormant energies while soothing the consciousness. Her precise, dynamic sequences ignited my inner fire until the practice transformed — flowing into a state where surrender became strength. Harriet serves not merely as a teacher but as a wisdom-keeper and intuitive guide. Her intentional adjustments and the ritual incorporation of essential oils elevated our collective journey beyond the physical plane. Throughout the practice, sound and movement intertwined perfectly — the carefully curated sound world becoming the invisible thread binding each moment into a complete tapestry of embodied transformation."

—Paull, workshop participant

Whether you’re interested in 1:1 sessions, corporate wellness or upcoming events — get in touch. I’d love to work with you!