by harriet benjamin

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by harriet benjamin

by harriet benjamin

i've been sitting with something for a long time.

for years i was so desperately searching. jumping from one training to the next, trying to understand what it was i actually had to offer. yoga teacher. breathwork facilitator. pilates instructor. al

life lately - nervous system regulation
light in our home

warm breakfast

fresh air grocery shopping

healing work

morning rituals

evening rituals

meditation

rainbows

trusting the process

daily walks

moon musings

coconut pumpkin soup — my all time favourite

there is something deeply regulating about a warm, nourishing bowl of soup. the act of making it - the smell of ginger and garlic hitting coconut oil, the sound of a gentle simmer - is almost as the

i wanted to reintroduce myself, so you can understand why i created bhb (byharrietbenjamin).

most of us are running on empty and calling it normal. doing more, being more, achieving more - and somewhere in the middle of all of it, losing the thread

go & give your nervous system a hug with this BHB, sausage minestrone stoup (if a stew & a soup had a baby)

one of the yummiest winter soups i’ve made to date. warm, hearty, indulgent, packed with nutrients and made with lots of lovee

as requested, here is my bircher muesli — my recent weekday weapon 🧚&zwj;♂️   just to get one thing straight — when it comes to blood sugar, i stand with the glucose goddess (ily). a savoury breakfast is best, period. and this is coming

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